TAI CHI

Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. You can practice tai chi regardless of your age or physical ability tai chi emphasizes technique over strength.

TAI CHI SCHEDULE FALL/WINTER 2016-2017:

TAI CHI EASY WITH JAMES L. CRIDER, PH. D.

SATURDAYS 8:15 to 9:00 - STARTS January 28th, 2017

Pre-registration required - $72 for 6 weeks

Check Tai Chi Easy© website at www.taichieasy.org.

Senior citizens will receive 10% discount for the series of six classes.

HEALTH BENEFITS INCLUDE: pain relief, lower blood pressure, better concentration and stress reduction.