CCDC FONT ONLY inverted (1) (1)

1340 Country Road Cataumet, MA 02534

Classes

YogaWellness

Yoga Program

The CCDC Yoga Program at the Cape Cod Dance Center offers classes for a variety of levels with a unique approach that accommodates individual needs and abilities.

The Yoga Program Classes are taught by Sujata Ringawa, a certified yoga instructor who has taught extensively in the USA, Europe, India, and South America for 30 years.

The Ongoing Beginner’s Class is the perfect class for people who have had very little or some experience with yoga practice. 

Level I for people who are familiar with yoga poses and want to refine their experience and practice

Level 1-2 for people who are ready for a more challenging pace and practice that includes inverted postures adapted for each person’s level of experience.

$130 for 10 classes| $70 for 5 classes

BarreClass

Barre

The Barre classes are taught by studio owner Eveline Carle. The hour long class is a thorough and thoughtful workout that will slowly heal and transform your body. It includes 20 minutes of exercises using the ballet barre that will tone, shape and lift the muscles in your legs and buttocks, 20 minutes of stretching and ab work on the yoga mat to both stretch and strengthen the muscles along the spine and though your core, and 20 minutes of weights and strengthening exercises standing, to tone and strengthen the arms and upper body for a complete body firming experience

$18/drop in | $80/five classes

NewButiYoga

Buti Yoga

Buti Yoga is a powerful blend of tribal dance and primal movements, HIIT, plyometrics, and yoga asanas. It will take you through high and low intervals and is a full body workout. Buti Yoga utilizes the core to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body.

This unique style of yoga incorporates movements that our bodies crave, and that our body's flourish from. Asanas will be practiced in class to activate and open chakras - elevating spiritual intelligence, creativity, and empowerment. 

$110 for 11 classes | $55 for 5 classes

Pilates

Pilates

Bring 3, 4, or more of your favorite people to practice Pilates at our studio. 

Classes are offered in private or semi-private sessions.

  • The fee is $35 for a half hour and $60 per hour for private instruction

  • For a group of 2 or three people, the fees are $40 per half hour and $65 per hour

  • For a group of 4 or 5 people, the fees are $72 per hour

TaiChi

Tai Chi Easy

Harvard Health Publications recently described Tai chi as "meditation in motion," but it might well be called "medication in motion." The article stated the growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health

The daily practice of Tai Chi manifest dynamic and powerful changes in one's physical, mental and spiritual well-being. Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical function and experience less pain. Tai Chi requires no special equipment and can be done indoors or out, either alone or in a group. 

Zumba

Zumba

Zumba Gold is a low impact version of Zumba , the widely popular high energy dance fitness program that incorporates Latin and international music and dance.

Fitness can be fun and effective for all ages and abilities.

Please contact the instructor for pricing and availability:  kimilazumba@comcast.net